Why Stress Management is Necessary
Our mental state can affect us in many ways whether positive or in negative. there are ways that stress can be managed, but it is hard to eradicate it completely. It has been the cause of mental illness today. However, stress can occur due to weddings, graduations, or even can be as a result of social gatherings. A a lot of approaches can be utilized to handle stress, but the professionals recommend psychological, social, environmental approaches to handle stress.
Whenever we are stressed we encounter General Adaptation Syndrome (GAS). GAS is a psychological response which has three phases. The alarm phase is the first phase. This is a phase where a body realizes there is a stressor and the body hormones start to react. The second phase of the GAS is the resistance phase. This stage sees the body resist the feeling of stress to get back to the process of homoeostasis.
The third stage and important stage is the Exhaustion. This is the stage where your body becomes exhausted and cannot resist the stress. Some of the common stressors include fear of the unknown, economic stress, relationship and poor decision making. The known indicators of stress include poor decision making, lack of appetite, lack of concentration and minigames. It is possible to reduce stress levels in a human being.
Figuring Out Options
Taking good care of yourself is the first way to reduce stress. The first way on how to take care of your self is to look into your body health which includes proper diet, enough sleep, and maintaining normal body activity. It is also good to stay active; this is the most stress reliever. When you work out you force yourself to take your mind off the stressor and therefore, focus on what you are doing. Other ways of reducing stress levels include jogging and attending the gym.
Figuring Out Options
There is also need to get social support to reduce stress. Ensure that you get some help from a close person to you. For you to reduce the stress levels, make sure that you seek advice from a person that you trust. They are accommodating for stress reduction. At this point stay away from alcohol and other drugs.
Majority of people take alcohol or even drugs when they are stressed. They think they will forget about their stress, but unfortunately, it only happens only when they are drunk.
With this in information you will be able to realize when you are stressed and know how to handle it. Stress is usually a catalyst for other illness including mental illness hence it will be mindful to take relieve from your daily burdens. You can adjust your attitude on issues and have good feeling that will help you have an enjoyable life that is free from stress.