There are so many people who have not mastered their sources of foods and hence have very few sources making their diet monotonous. Some of them do not even know that crabs can be so delicious and at the same time very nutritious. Focusing on the crabs for example, there are so many reasons as to why one would consider them as a source of meat one should eat often. Where one goes for crabs as a source of meat, he or she would be sure that he or she will consume a low fat and low calories meat and hence very beneficial to the body. One would also need to understand that crabs are very valuable when it comes to supplying of vitamins and minerals into the body. One, as a result, would consider making them part of his or her diet.
To begin with, they are an excellent source of healthy proteins. A woman is recommended to take about 46 grams of proteins while a man is recommended to take 56. In a situation where one has introduced crabs to the diet, he or she would not have to go an extra mile to add any extra source of proteins. One, for example, would need 3-ounce serving to offer him or her about 16.45 grams of proteins. The proteins from crabs tend to contain all the essential 20 amino acids used in making of new proteins in the body.
Where one goes for crabs, he or she also tends to be assured of vitamin B12. One would need to make sure that he or she at least ensure crabs for the benefits that come with vitamin B12 they have to offer. Red blood cells need to be regularly produced in the body and hence need for vitaminB12 acquired from the crabs. When one consumes enough vitamin B12, one can be sure that the he or she will have a normal brain function. In the same line, vitamin B12 is also good at keeping cardiovascular illnesses at bay.
One would also need to know that crabs tend to be low in sodium and cholesterol. Among the reasons as to why one would need to go for crabs include the fact that crabs are needed in the body in low quantities. One would need to note that too much sodium tend to increase the risk of heart disease, stroke, congestive health failure, as well as high blood pressure. One would need to take advantage of the crabmeat to live healthy.