Recipes – My Most Valuable Tips

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Why We Should Drink Fresh Fruit Juices Eating natural foods like fruits gives you the benefit of taking in living enzymes, antioxidants and antibiotics mixed with essential minerals, and this is more healthy than taking in pasteurized food products which have undergone the heating process which essentially kills the vitamins and minerals contained in it. If this eliminates bottled products, we are left with fresh fruits that are either eaten or liquefied. So now the question we ask is if it is better to eat fruits or to make them into juice? Talk about the food value that it represents, they are both exactly the same, except that when eaten as a whole, it includes those fibers to promote a healthier gastrointestinal digestion inducing the feeling of being full. On the other side of the coin, when it is liquefied, the process of juicing itself means that a large part of digesting has already been done for you, which means less work of the body. So, strictly speaking, the food value might be the same but the nutrient density when eaten is higher. If this is what goes on in the body, then it is really the person’s choice of how to take that same optimal health product.
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A lot of people would prefer juicing their fruit because it is very handy. This means that you are not left with messy refuse while you are drinking it, you don’t bring the bulk of the fruit when you want to take it along, and you don’t smear your things since it is placed in a tightly closed container.
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You also have the advantage of consuming more in less time like if you drink a 16 ounce juice bottle it is like eating 10 to 12 apples. The advantage of taking in juice is that In a short amount of time your body will receive a high concentration of vitamins, minerals, enzymes, and other important elements. In other words, you can absorb as much nutritional value from those fruits than when you stuff them on your mouth where you are capable to taking only a few and be filled already. So when you are taking in more than what you can actually eat, it gives you more energy, strengthens your immunity, you gain stronger bones, and have a glowing complexion. Besides this, a growing body of research findings is concluding that most bottled juices that has been pasteurized and even supplied with vitamin don’t help prevent chronic disease. A synthetic vitamin or mineral is again also nothing but a laboratory simulation of the real thing. So whatever additional vitamins and minerals you find in these bottled juices are just imitations with no value even if they taste the same, has the same colors, and has the same fruit density.