Have you been feeling somewhat lethargic and maybe even a bit melancholy lately? It might be time to take stock of your meal choices, activity levels and relationships. Diet, exercise and relationship are the three anchors of total body wellness. All three need to be nurtured in order to achieve total body wellness. Over eighty percent of our metabolism levels and weight can be attributed to meal choices. About twenty percent can be attributed to activity levels. It’s understandable to be a bit intimidated by the near constant blare of extreme diet and fitness advice streaming from nearly every major media outlet. Turn off the noise and get back to the basics Follow these simple guidelines from the wellness experts to retake ownership of your mind and body.
The options for daily fitness activities are really only limited by your imagination. Take advantage of the awesome deals offered by Groupon coupons and check out one of the 24HourFitness facilities near you. Most locations have personal trainers that, for a nominal fee, can take a basic fitness assessment and lay out an exercise plan that will help you build muscle and cardiovascular strength. If you’re not comfortable in a public gym setting, grabbing a pair of quality athletic shoes and taking a brisk thirty minute walk each day can make all the difference in the world. The side effects of a healthy level of daily activity include increased energy levels and increased motivation.
Don’t sabotage your awesome new workout levels with poor eating choices. The two items you can eliminate from your food selection that will have the most powerful impact on your body are fast food meals and sugary sodas. Our bodies simply are not designed to process copious amount of added sugar and sodium. Weight gain, bloating, digestive and skin issues are all side effect of too much fast food and sugary sodas. Replace these with lean proteins and dark colored vegetables. Learn to enjoy a glass of cold water flavored with a lemon or lime slice several times per day.
Finally, pick up the phone and call a friend or family member and arrange a time to meet over dinner or lunch. Invest on your relationships and the return will be huge.